People express and experience stress in different ways. There are many contributing factors to stress that can be combatted by creating a self-care routine and developing resilience to the sources of stress in a person’s life. The first step of managing stress and resilience is understanding stress. By understanding what causes our stress, we can start to mitigate either the cause or our reaction to it.

STRESS MANAGEMENT

$497.00Price
Course Date
  • STRESS MANAGEMENT SHORT COURSE