People express and experience stress in different ways. There are many contributing factors to stress that can be combated by creating a self-care routine and developing resilience to the sources of stress in a person’s life. The first step of managing stress and resilience is understanding stress. By understanding what causes our stress, we can start to mitigate either the cause or our reaction to it.
Understanding stress and it’s triggers
Creating a stress-reducing lifestyle
Coping with major events
WHO SHOULD DO THIS COURSE?
Job roles this workshop is suitable for include:
This short course is delivered face to face in a group workshop over one day.
We strongly believe that everyone has a preferred learning style and we will flexibly adapt the course to suit your individual needs.
Download our 2019 Short Courses Calendar here.